| MILK
AND EGG PRODUCTS |
|
Product
name: |
Quantity
(Gram): |
Calorie |
|
yogurt
(fatty) |
100
gr |
95 |
|
milk(fatty) |
100
gr |
68
|
|
yogurt
(fatty,fruitful) |
100
gr |
125 |
|
White
cheese (fatty) |
100
gr |
275 |
|
Yellow
cheese (fatty) |
100
gr |
413 |
|
parmesan
cheese (fatty) |
100
gr |
440 |
|
egg |
1
adet |
80 |
|
The
white of an egg |
1
adet |
15 |
|
yolk |
1
adet |
65 |
| SEA
PRODUCTS |
|
Product
name: |
Quantity(Gram):
|
Calorie: |
|
mussel
|
1
adet |
9 |
|
oyster |
1
adet |
6 |
|
shrimp |
1
adet |
144 |
|
Somon
smoked |
100
gr |
171 |
|
Tuna
fish |
100
gr |
121 |
| VEGETABLES |
|
Product
name |
Quantity
(Gram): |
Calorie: |
|
tomato |
1
adet |
14 |
|
artichoke |
1
adet |
10 |
|
aubergine |
1
adet |
28 |
|
Gren
beans |
100
gr |
90 |
|
brokoli
|
100
gr |
35 |
|
brussels
cabbage |
100
gr |
35 |
|
marrow |
100
gr |
25 |
|
carrot |
100
gr |
35 |
|
cauliflower
|
100
gr |
32 |
|
celery |
100
gr |
18 |
|
cucumber |
1
adet |
11 |
|
Romaine
lettuce |
100
gr |
15 |
|
mushroom
|
100
gr |
14 |
|
onion
|
100
gr |
35 |
|
pea |
100
gr |
89 |
|
Fresh
gren pepper |
120
gr |
15 |
|
Potato
(boiling) |
100
gr |
100 |
|
spinach |
100
gr |
26 |
|
cabbage
|
100
gr |
20 |
| CEREALS |
|
Product
name |
Quantity
(Gram): |
Calorie: |
|
1
slice of white bread |
28
gr |
90 |
|
1
slice of containing bran bread |
28
gr |
60 |
|
1
slice of toast |
15
gr |
35 |
|
1
adet kruasan |
200
gr |
200 |
|
biscuit |
100
gr |
470 |
|
lentil(haricot)
|
100
gr |
314 |
|
barley
(haricot) |
100
gr |
367 |
|
Boiled
and pounded wheat (haricot) |
100
gr |
371 |
|
couscous
(haricot) |
100
gr |
367 |
|
corn
(haricot) |
100
gr |
342 |
|
wheat
(haricot) |
100
gr |
364 |
|
sesame |
100
gr |
589 |
|
macaroni
(dry) |
100
gr |
339 |
|
macaroni
(boiled) |
100
gr |
85 |
|
rice
(dry) |
100
gr |
357 |
|
rice
(boiled) |
100
gr |
125 |
| OİL |
|
Product
Name |
Quantity
(Gram): |
Calorie: |
|
tereyağı |
28
gr |
206 |
|
margarine |
28
gr |
204 |
|
Liquid
oil |
28
gr |
130 |
| MEAT |
|
Product
Name: |
Miktarı
(Gram): |
Kalori: |
|
Beefsteak
(grill) |
100
gr |
278 |
|
Chicken
(grill) |
100
gr |
132 |
|
Chicken
breast puding (boiled) |
100
gr |
150 |
|
lamb
(fatty, grill) |
100
gr |
282 |
|
Lamb
liver (fried) |
100
gr |
232 |
|
salami
|
100
gr |
446 |
|
sausage
|
100
gr |
295 |
| DRİED
FRUİT/NUTS |
|
Product
Name: |
Quantity
(Gram): |
Calorie: |
|
almond |
100
gr |
600 |
|
coconut |
100
gr |
603 |
|
hazelnut |
100
gr |
650 |
|
peanut |
100
gr |
560 |
|
Pine
nut |
100
gr |
600 |
|
walnut |
100
gr |
549 |
|
popcorn
|
100
gr |
478 |
|
Pumpkin
seed |
100
gr |
571 |
|
moonseed |
100
gr |
578 |
| FRUITS |
|
Product
Name: |
Quantity
(Gram): |
Calorie: |
|
apple
|
1
adet |
60 |
|
apricot |
1
adet |
8 |
|
banana |
1
adet |
100 |
|
cherry
|
100
gr |
40 |
|
date |
1
adet |
15 |
|
fig |
100
gr |
41 |
|
fig
(dry) |
100
gr |
59 |
|
grapefruit
|
1
adet |
60 |
|
orange |
1
adet |
50 |
|
kivi
|
1
adet |
34 |
|
tangerine |
1
adet |
50 |
|
watermelon
|
100
gr |
19 |
|
melon
|
100
gr |
18 |
|
peach
|
1
adet |
60 |
|
pear
|
1
adet |
70 |
|
plum
|
1
adet |
8 |
|
grape |
100
gr |
57 |
|
strawberry |
100
gr |
26 |
|
|
