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MILK AND EGG PRODUCTS

Product name:

Quantity (Gram):

Calorie

yogurt (fatty)

100 gr

95

milk(fatty)

100 gr

68

yogurt (fatty,fruitful)

100 gr

125

White cheese (fatty)

100 gr

275

Yellow cheese (fatty)

100 gr

413

parmesan cheese (fatty)

100 gr

440

egg

1 adet

80

The white of an egg

1 adet

15

yolk

1 adet

65

SEA PRODUCTS

Product name:

Quantity(Gram):

Calorie:

mussel

1 adet

9

oyster

1 adet

6

shrimp

1 adet

144

Somon smoked

100 gr

171

Tuna fish

100 gr

121

VEGETABLES

Product name

Quantity (Gram):

Calorie:

tomato

1 adet

14

artichoke

1 adet

10

aubergine

1 adet

28

Gren beans

100 gr

90

brokoli

100 gr

35

brussels cabbage

100 gr

35

marrow

100 gr

25

carrot

100 gr

35

cauliflower

100 gr

32

celery

100 gr

18

cucumber

1 adet

11

Romaine lettuce

100 gr

15

mushroom

100 gr

14

onion

100 gr

35

pea

100 gr

89

Fresh gren pepper

120 gr

15

Potato (boiling)

100 gr

100

spinach

100 gr

26

cabbage

100 gr

20

CEREALS

Product name

Quantity (Gram):

Calorie:

1 slice of white bread

28 gr

90

1 slice of containing bran bread

28 gr

60

1 slice of toast

15 gr

35

1 adet kruasan

200 gr

200

biscuit

100 gr

470

lentil(haricot)

100 gr

314

barley (haricot)

100 gr

367

Boiled and pounded wheat (haricot)

100 gr

371

couscous (haricot)

100 gr

367

corn (haricot)

100 gr

342

wheat (haricot)

100 gr

364

sesame

100 gr

589

macaroni (dry)

100 gr

339

macaroni (boiled)

100 gr

85

rice (dry)

100 gr

357

rice (boiled)

100 gr

125

OİL

Product Name

Quantity (Gram):

Calorie:

tereyağı

28 gr

206

margarine

28 gr

204

Liquid oil

28 gr

130

MEAT

Product Name:

Miktarı (Gram):

Kalori:

Beefsteak (grill)

100 gr

278

Chicken (grill)

100 gr

132

Chicken breast puding (boiled)

100 gr

150

lamb (fatty, grill)

100 gr

282

Lamb liver (fried)

100 gr

232

salami

100 gr

446

sausage

100 gr

295

DRİED FRUİT/NUTS

Product Name:

Quantity (Gram):

Calorie:

almond

100 gr

600

coconut

100 gr

603

hazelnut

100 gr

650

peanut

100 gr

560

Pine nut

100 gr

600

walnut

100 gr

549

popcorn

100 gr

478

Pumpkin seed

100 gr

571

moonseed

100 gr

578

FRUITS

Product Name:

Quantity (Gram):

Calorie:

apple

1 adet

60

apricot

1 adet

8

banana

1 adet

100

cherry

100 gr

40

date

1 adet

15

fig

100 gr

41

fig (dry)

100 gr

59

grapefruit

1 adet

60

orange

1 adet

50

kivi

1 adet

34

tangerine

1 adet

50

watermelon

100 gr

19

melon

100 gr

18

peach

1 adet

60

pear

1 adet

70

plum

1 adet

8

grape

100 gr

57

strawberry

100 gr

26