MILK
AND EGG PRODUCTS |
Product
name: |
Quantity
(Gram): |
Calorie |
yogurt
(fatty) |
100
gr |
95 |
milk(fatty) |
100
gr |
68
|
yogurt
(fatty,fruitful) |
100
gr |
125 |
White
cheese (fatty) |
100
gr |
275 |
Yellow
cheese (fatty) |
100
gr |
413 |
parmesan
cheese (fatty) |
100
gr |
440 |
egg |
1
adet |
80 |
The
white of an egg |
1
adet |
15 |
yolk |
1
adet |
65 |
SEA
PRODUCTS |
Product
name: |
Quantity(Gram):
|
Calorie: |
mussel
|
1
adet |
9 |
oyster |
1
adet |
6 |
shrimp |
1
adet |
144 |
Somon
smoked |
100
gr |
171 |
Tuna
fish |
100
gr |
121 |
VEGETABLES |
Product
name |
Quantity
(Gram): |
Calorie: |
tomato |
1
adet |
14 |
artichoke |
1
adet |
10 |
aubergine |
1
adet |
28 |
Gren
beans |
100
gr |
90 |
brokoli
|
100
gr |
35 |
brussels
cabbage |
100
gr |
35 |
marrow |
100
gr |
25 |
carrot |
100
gr |
35 |
cauliflower
|
100
gr |
32 |
celery |
100
gr |
18 |
cucumber |
1
adet |
11 |
Romaine
lettuce |
100
gr |
15 |
mushroom
|
100
gr |
14 |
onion
|
100
gr |
35 |
pea |
100
gr |
89 |
Fresh
gren pepper |
120
gr |
15 |
Potato
(boiling) |
100
gr |
100 |
spinach |
100
gr |
26 |
cabbage
|
100
gr |
20 |
CEREALS |
Product
name |
Quantity
(Gram): |
Calorie: |
1
slice of white bread |
28
gr |
90 |
1
slice of containing bran bread |
28
gr |
60 |
1
slice of toast |
15
gr |
35 |
1
adet kruasan |
200
gr |
200 |
biscuit |
100
gr |
470 |
lentil(haricot)
|
100
gr |
314 |
barley
(haricot) |
100
gr |
367 |
Boiled
and pounded wheat (haricot) |
100
gr |
371 |
couscous
(haricot) |
100
gr |
367 |
corn
(haricot) |
100
gr |
342 |
wheat
(haricot) |
100
gr |
364 |
sesame |
100
gr |
589 |
macaroni
(dry) |
100
gr |
339 |
macaroni
(boiled) |
100
gr |
85 |
rice
(dry) |
100
gr |
357 |
rice
(boiled) |
100
gr |
125 |
OİL |
Product
Name |
Quantity
(Gram): |
Calorie: |
tereyağı |
28
gr |
206 |
margarine |
28
gr |
204 |
Liquid
oil |
28
gr |
130 |
MEAT |
Product
Name: |
Miktarı
(Gram): |
Kalori: |
Beefsteak
(grill) |
100
gr |
278 |
Chicken
(grill) |
100
gr |
132 |
Chicken
breast puding (boiled) |
100
gr |
150 |
lamb
(fatty, grill) |
100
gr |
282 |
Lamb
liver (fried) |
100
gr |
232 |
salami
|
100
gr |
446 |
sausage
|
100
gr |
295 |
DRİED
FRUİT/NUTS |
Product
Name: |
Quantity
(Gram): |
Calorie: |
almond |
100
gr |
600 |
coconut |
100
gr |
603 |
hazelnut |
100
gr |
650 |
peanut |
100
gr |
560 |
Pine
nut |
100
gr |
600 |
walnut |
100
gr |
549 |
popcorn
|
100
gr |
478 |
Pumpkin
seed |
100
gr |
571 |
moonseed |
100
gr |
578 |
FRUITS |
Product
Name: |
Quantity
(Gram): |
Calorie: |
apple
|
1
adet |
60 |
apricot |
1
adet |
8 |
banana |
1
adet |
100 |
cherry
|
100
gr |
40 |
date |
1
adet |
15 |
fig |
100
gr |
41 |
fig
(dry) |
100
gr |
59 |
grapefruit
|
1
adet |
60 |
orange |
1
adet |
50 |
kivi
|
1
adet |
34 |
tangerine |
1
adet |
50 |
watermelon
|
100
gr |
19 |
melon
|
100
gr |
18 |
peach
|
1
adet |
60 |
pear
|
1
adet |
70 |
plum
|
1
adet |
8 |
grape |
100
gr |
57 |
strawberry |
100
gr |
26 |
|
|